Weigh In record (no journal entry) for 07 February 2014
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308.2 lb
Lost so far: 51.1 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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623 kcal
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Fat: 17.48g | Prot: 23.09g | Carb: 92.71g.
Breakfast: Carrefour Discount Halfvolle Melk, Cereal. Lunch: Bruine Boterham, Groentensoep. Dinner: Pizza met Dunne Korst, met Vlees en Groenten. Snacks/Other: River Agrumes Light, Aldi Fruitbiscuit Appel, Vitalinea Yoghurt Aardbei, Lay's The Oven Paprika. more...
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losing 18.5 lb a week
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