Weigh In record (no journal entry) for 23 June 2021
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191.1 lb
Lost so far: 50.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1138 kcal
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Fat: 54.80g | Prot: 29.37g | Carb: 50.09g.
Breakfast: Сливочное Масло, Жареное Яйцо, Сливочное Масло, Жареное Яйцо. Lunch: Лук, Белый Хлеб, Сало. Dinner: Фанагория Вино Белое Полусладкое . Snacks/Other: Малина, Домик в деревне Кефир 2,5%. more...
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losing 3.1 lb a week
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elena2003.andrey's weight history
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