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Dagje ziek werkt wel.
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190.5 lb
Lost so far: 34.4 lb.
Still to go: 25.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 June 2021:
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2646 kcal
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Fat: 123.26g | Prot: 84.79g | Carb: 259.38g.
Breakfast: AH Saksische Leverworst, Waldkornbol, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Grillworst, AH Surimi-Krab Salade, Kadetje, Waldkornbol, Koffie (Oploskoffie). Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, Bertolli Bakken en Braden , Jumbo Kruidenolie, AH Kippendijfilet, Zwagerman Ontbijtspek. Snacks/Other: AH Slagers Gekookte Worst, Limoncello, Anta Flu Classic, Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3549 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Working - 12 hours and 30 minutes, Watching TV/Computer - 3 hours, Resting - 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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