Weigh In record (no journal entry) for 23 June 2021
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109.8 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1481 kcal
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Fat: 51.64g | Prot: 126.41g | Carb: 131.46g.
Breakfast: 玉米, 煎鸡蛋, 新希望 鲜牛奶, Navitas 有机巴西莓粉, Maxine's 蛋白粉, 曼可顿 麦芬, 盒马 低脂肪火腿片, 法国百吉福 芝士片（减脂50%）. Lunch: 牛排（只吃瘦肉）, 生菜沙拉（包括牛油果，番茄和红萝卜）, 杂粮饭. Dinner: 山姆 生冷冻大虾仁, 鸡蛋（整个）, 杂粮饭, 丝瓜. Snacks/Other: 星巴克 馥芮白. more...
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gaining 1.5 lb a week
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