Weigh In record (no journal entry) for 22 June 2021
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118.5 lb
Lost so far: 20.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1330 kcal
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Fat: 53.71g | Prot: 40.63g | Carb: 151.86g.
Breakfast: Calavo Avocado, French or Vienna Bread (Includes Sourdough), Morning Mocha. Lunch: Famous Dave's Corn on The Cob. Dinner: White Table Wine, Sandella's Margherita Grilled Flatbread, The Deli Counter Classic Cole Slaw, Mission Yellow Corn Tortillas, Shrimp. Snacks/Other: See's Candies Dark California Brittle, Strawberry Cream Pie, Klondike Minis. more...
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1482 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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