Weigh In record (no journal entry) for 22 June 2021
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222.7 lb
Lost so far: 4.4 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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983 kcal
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Fat: 35.11g | Prot: 34.09g | Carb: 131.33g.
Lunch: Mega Matte Mega Açaí, Água com Limão, Quero Molho de Tomate Tradicional, Queijo Parmesão (Ralado), Carne de Vaca Moída, Macarrão de Abobrinha. more...
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losing 15.4 lb a week
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