Weigh In record (no journal entry) for 22 June 2021
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176.4 lb
Lost so far: 25.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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2411 kcal
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Fat: 89.20g | Prot: 135.11g | Carb: 265.02g.
Breakfast: 林鳳營 低脂鮮乳, GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 21風味館 香草烤雞腿薑黃飯. Dinner: 炒青菜, 油炸豆腐, 悟饕 便當, 滷蛋. Snacks/Other: 雞蛋, 統一 阿Q桶麵（蒜香珍肉）. more...
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losing 10.0 lb a week
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