|
wünsche einen schönen Abend 😊
|
217.4 lb
Lost so far: 117.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2021:
|
580 kcal
|
Fat: 13.60g | Prot: 77.52g | Carb: 37.29g.
Breakfast: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Lunch: Quäse Mit Skyr Kulturen, Edeka Serrano Schinken, Roggenbrötchen. Dinner: Freshona Cornichons, Rote Paprika, Schweinebraten (Nur mager gegessen), Rinderbraten, Gouda oder Edamer, Be Light Hähnchen-Brustfilet-Sülze, Magerquark, Gut Ponholz Nuss-Schinken, Edeka Serrano Schinken, Roggenbrötchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|