Weigh In record (no journal entry) for 20 February 2011
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228.6 lb
Lost so far: 13.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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1368 kcal
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Fat: 38.18g | Prot: 93.59g | Carb: 160.52g.
Breakfast: mexican mix cheese, coffee, half and half, fried egg, aunt millies english muffin. Lunch: bell pepper, cucumber, radish, kraft greek salad dressing, imitation crab. Dinner: corn, stuffing, mashed potato, roasted chicken breast. Snacks/Other: strawberry. more...
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losing 1.4 lb a week
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ritabill's weight history
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