Weigh In record (no journal entry) for 22 June 2021
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160.9 lb
Lost so far: 17.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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2655 kcal
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Fat: 84.47g | Prot: 172.69g | Carb: 306.72g.
Breakfast: Gamesa Mamut (30g), War Labs Gold 100%Whey Premium Protein, Alpura Leche Deslactosada Light, Gamesa Doradas Marias , Pear, Banana, Hershey's Cocoa 100% Natural, Alpura Leche Deslactosada Light, Andatti Café Americano, Karo Miel de Maple Light, Skippy Crema de Maní Natural, Granvita Avena, Young Living Ningxia Red. Lunch: Member's Mark Helado de Crema de Leche Sabor Vainilla, Yemina Codo Liso 1, Aguacate C Fibra , Torti Regias Delgaditas, Isadora Frijoles Bayos Bajos en Grasa, La Huerta Frutos Del Huerto, Ground Beef (90% Lean / 10% Fat) , Kirkland Signature Pechugas de Pollo. Dinner: Zwan Pechuga de Pavo Virginia, Pam Aceite en Spray Mantequilla , Torti Regias Delgaditas, Verde Valle Frijol Pinto Saltillo, San Juan Huevo. more...
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losing 9.3 lb a week
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