Weigh In record (no journal entry) for 22 June 2021
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215.4 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1439 kcal
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Fat: 71.74g | Prot: 96.31g | Carb: 103.74g.
Breakfast: Lugen Semente de Chia, La Violetera Castanhas do Pará, Brasil Frutt Amêndoa Natural, Relva Verde Uva Passa Preta, Damascos, Nestlé Iogurte Natural Integral. Lunch: Tio João Arroz Integral Cozido, Ovo, Brócolis, Couve Manteiga Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango. Dinner: Ovo, Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Cacau Show Chocolate Amargo 70%, Bergamota, Torta de Frango. more...
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losing 3.1 lb a week
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