Weigh In record (no journal entry) for 22 June 2021
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216.1 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1572 kcal
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Fat: 30.54g | Prot: 165.20g | Carb: 155.98g.
Breakfast: Cuscuz (Cozido), Betânia Leite Desnatado, Café, Peito de Frango, Camil Proteína de Soja Texturizada. Lunch: Cuscuz (Cozido), Castelo Vinagre de Maçã , Tomates, Pimentão Verde, Peito de Frango, Camil Proteína de Soja Texturizada, Feijão Verde. Dinner: Peito de Frango, Hellmann's Maionese, Cambi Ricota Fresca, Cuscuz (Cozido), Camil Proteína de Soja Texturizada. Snacks/Other: Café, Canela, Peito de Frango, Camil Proteína de Soja Texturizada, Omelete ou Ovos Mexidos, Canaã Goma de Tapioca. more...
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3012 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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