Weigh In record (no journal entry) for 22 June 2021
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175.3 lb
Lost so far: 1.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1173 kcal
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Fat: 33.07g | Prot: 41.27g | Carb: 180.99g.
Breakfast: Zipfizz Berry, Strawberries, Activia Vanilla Yogurt, Blueberries, Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chinese Fried Rice. Dinner: Baked Potato Skins, Chicken Thigh, Lettuce Salad with Assorted Vegetables. Snacks/Other: Watermelon, M&M's Peanut Chocolate. more...
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losing 2.8 lb a week
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