Weigh In record (no journal entry) for 22 June 2021
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146.6 lb
Lost so far: 7.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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646 kcal
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Fat: 4.46g | Prot: 46.09g | Carb: 100.89g.
Breakfast: Cappuccino senza Grassi. Lunch: Cetriolo (senza Buccia), Pomodorini, Conad Fetta Biscottata, Fesa di Tacchino. Dinner: Verdura Cotta. Snacks/Other: Tre Mulini Pasta Integrale, Spaghetti. more...
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losing 0.6 lb a week
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