Weigh In record (no journal entry) for 22 June 2021
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166.9 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1947 kcal
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Fat: 62.95g | Prot: 158.86g | Carb: 179.12g.
Lunch: Esselunga Equilibrio Gallette di Riso, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Olio di Semi di Girasole, Esselunga Albume d'uovo Pastorizzato, CREA Pomodori da Insalata, CREA Uovo di Gallina, Intero. Dinner: Coop Pecorino Romano, Smart Piselli Surgelati, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Hamburger, Razza Piemontese. Snacks/Other: Myprotein Protein Cookie Double Chocolate. more...
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steady weight
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