Weigh In record (no journal entry) for 22 June 2021
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164.5 lb
Lost so far: 40.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1147 kcal
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Fat: 23.45g | Prot: 113.13g | Carb: 138.50g.
Breakfast: Maçãs Golden Delicious, Salutem Farinha de Aveia, Banana, Ovo. Lunch: Arroz Basmati (Cozido), Brócolos, Couve-Flor, Pingo Doce Bifes de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Brócolos, Lidl Queijo Fundido Light Fatias, Condi Gelatina Light, Alface de Folha Verde, Cebolas, Couve-Flor, Pescanova Lombos de Pescada. Snacks/Other: Pêssegos, Lidl Queijo Fundido Light Fatias. more...
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4577 kcal
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Activities & Exercise:
Housework - 1 hour, Shoveling - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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