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😒
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166.7 lb
Lost so far: 26.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1477 kcal
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Fat: 42.98g | Prot: 69.33g | Carb: 214.44g.
Breakfast: Alnatura Dinkel Waffeln, Milbona Leichter Körniger Frischkäse, Gekochtes Ei. Lunch: Putenbrust Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Sauce Hollandaise Light, Spargel (Frischware). Dinner: Knoblauch, Tomatenmark, Butter, Desira Joghurt nach Griechischer Art, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Crusti Croc Salzbrezeln, Wassermelone, American Mini-Brownies, Wassermelone. more...
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2321 kcal
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Activities & Exercise:
Showering - 15 minutes, Cooking - 10 minutes, Housework - 30 minutes, Sitting - 2 hours, Standing - 4 hours, Sleeping - 7 hours and 20 minutes, Resting - 9 hours and 45 minutes. more...
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gaining 9.3 lb a week
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 Comments
Nur ne Schwankung, ganz bestimmt 🤗
22 Jun 21 by member: DieDavi
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22 Jun 21 by member: Nuray70
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Denke auch nur ne Schwankung. Oder das Wochenende macht sich jetzt bemerkbar 🤭
22 Jun 21 by member: sedakaya44
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