Weigh In record (no journal entry) for 22 June 2021
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198.9 lb
Lost so far: 1.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1687 kcal
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Fat: 54.26g | Prot: 93.98g | Carb: 226.56g.
Lunch: 統一 無加糖高纖豆漿, 雞蛋, 7-11 麻婆豆腐燴飯. Dinner: 豬肉餡餅, 雞蛋. Snacks/Other: 7-11 水果玉米棒, 統一 無加糖高纖豆漿, 7-11 香草烤雞沙拉. more...
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steady weight
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