Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Paulaorlova
Journal
22 Jun 21
Paulaorlova's Journal, 22 June 2021
Paulaorlova's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 June 2021
175.0 lb
Lost so far:
1.3 lb
.
Still to go:
31.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2021:
1419 kcal
Fat: 90.02g | Prot: 109.17g | Carb: 39.00g.
Breakfast:
Paistettu Kananmuna, Kahvi.
Lunch:
Lidl Mansikka Pakaste , Ehrmann Raikas & Rasvaton Maitorahka, Kahvi.
Dinner:
X-Tra Chilipähkinät, Milbona Gouda Holland PGI, Paistettu Kananmuna.
Snacks/Other:
Milbona Gouda Holland PGI, Kariniemen Kananpojan Hunajasiivet.
more...
2376 kcal
Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Paulaorlova's weight history
view complete history