Weigh In record (no journal entry) for 22 June 2021
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172.0 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1999 kcal
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Fat: 40.44g | Prot: 191.22g | Carb: 226.40g.
Breakfast: Servivita White Chocolate, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Lidl Proteinella. Lunch: Lidl Albume d'uovo Pastorizzato, Curtiriso Riso Basmati. Dinner: Albicocche, Albicocche, Albicocche, Orogel Melanzane Grigliate, Lidl Hamburger di Pollo, Certossa Gallette di Mais, Funghi Champignon, Lidl Hamburger di Pollo. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Grenade Carb Killa Salted Caramel, Milbona Dessert Proteico al Cioccolato, Todavida Choko Rice al Cacao. more...
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losing 1.5 lb a week
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