AmandaF1987's Journal, 06 February 2014

142.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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540 kcal

Fat: 21.10g | Prot: 20.76g | Carb: 66.85g.   Breakfast: No Name Smooth Peanut Butter Light. Lunch: No Name Old Cheddar Cheese, Campbell's Vegetable Soup. Dinner: Renee's Gourmet Caesar Fat Free, Onions , Cos or Romaine Lettuce , Egg. Snacks/Other: Nectarines . more...

1805 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...