Weigh In record (no journal entry) for 06 February 2014
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175.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1185 kcal
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Fat: 61.75g | Prot: 84.77g | Carb: 78.94g.
Breakfast: Bell Peppers, Sweet Onions, Cooked Mushrooms (from Fresh), Cooked Spinach (from Fresh), Cooked Egg White, Jennie-O Original Extra Lean Turkey Ham, Johnsonville Smoked Turkey Sausage. Lunch: Trader Joe's Breaded Mozzarella Cheese Sticks, Pork Loin (Tenderloin, Lean Only), Green String Beans, Walnuts. Dinner: Jennie-O Savory-Seasoned Turkey Burgers. Snacks/Other: Nestle Pure Life Purified Water (Bottle), Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee, Grapefruit, Laura Secord Mint Chocolate, 3 Musketeers Mint Minies. more...
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losing 0.4 lb a week
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