Weigh In record (no journal entry) for 21 June 2021
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202.4 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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329 kcal
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Fat: 14.42g | Prot: 22.24g | Carb: 29.16g.
Breakfast: بيضة مسلوقة, خيار خيار . Lunch: جهينه زبادي, بياض البيض, بيضة مسلوقة. Dinner: خوخ خوخ طازج. more...
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losing 8.2 lb a week
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mannaal's weight history
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