實施兩天168+睡前20分鐘小瑜珈,回到久違的5️⃣樓樓梯口邊邊邊😂😂😂
體重 59.9 BMI 22.0 體脂肪 26.8 肌肉量 41.2 推估骨骼量 2.7 內臟脂肪 5.5 基礎代謝 1273 體內年齡 42
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132.1 lb
Lost so far: 36.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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losing 12.3 lb a week
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