Cah Aragao's Journal, 21 June 2021

Cah Aragao's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 June 2021

236.3 lb Lost so far: 19.4 lb. Still to go: 64.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2021:

1116 kcal

Fat: 43.11g | Prot: 56.20g | Carb: 134.08g. Breakfast: Ovo, Amafil Massa para Tapioca (20ml), Banana Nanica. Lunch: Ovo Cozido, Alface, Alface Americana. Snacks/Other: Mamão Papaia, Laranja Pêra, Peras. more...

3220 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

losing 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Cah Aragao's weight history

view complete history

Cah Aragao's Journal, 21 June 2021

Submit a Comment

Other Related Links

Members

Cah Aragao's weight history