Weigh In record (no journal entry) for 21 June 2021
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1793 kcal
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Fat: 82.54g | Prot: 92.10g | Carb: 175.41g.
Lunch: Otter Pops Original Ice Bars (1.5 oz), Peanut Butter, Green Giant Fresh Baby Cut Carrots, GFS Deli Turkey Breast, Regular Mayonnaise, Cheddar Cheese , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Philadelphia Regular Cream Cheese, Bagel, Scrambled Egg , Tyson Foods Reduced Fat Sausage Patties. Snacks/Other: VIP Blackberries, Shurfine Light Brown Sugar, Kroger Nonfat Plain Greek Yogurt, Great Value Mixed Berry Fruit & Grain Cereal Bar, Lindt Excellence Chili Dark Chocolate. more...
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gaining 2.6 lb a week
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