Weigh In record (no journal entry) for 21 June 2021
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269.0 lb
Lost so far: 38.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1266 kcal
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Fat: 54.37g | Prot: 83.70g | Carb: 111.66g.
Lunch: Raising Cane's Cane's Sauce, Raising Cane's Texas Toast, Potato French Fries, Raising Cane's Chicken Fingers, Gatorade Thirst Quencher Fruit Punch (20 oz). Dinner: Parmesan Cheese (Shredded) , HEB Meal Simple Beef & Broccoli. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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gaining 28.0 lb a week
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