Weigh In record (no journal entry) for 21 June 2021
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179.8 lb
Lost so far: 5.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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2892 kcal
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Fat: 107.21g | Prot: 119.67g | Carb: 380.14g.
Breakfast: Great Value Sweetened Coconut Flakes, Cuties Clementines, Watermelon , Hershey's Sugar Free Chocolate Syrup, Dannon Low-Fat Yogurt, Quaker 100% Whole Grain Oatmeal. Lunch: Peach, Plain Yogurt (Lowfat) , Arctic Shores Imitation Crab Meat, Mixed Salad Greens, Salad Dressing, Great Value Sweetened Coconut Flakes. Dinner: Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Feta Cheese , Watermelon , Great Value Lowfat Yogurt - Strawberry, Costco Asian Chicken Wrap. more...
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2501 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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