Weigh In record (no journal entry) for 21 June 2021
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178.8 lb
Lost so far: 16.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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536 kcal
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Fat: 20.45g | Prot: 13.48g | Carb: 70.06g.
Breakfast: Publix Non Dairy Coffee Creamer, Kroger Jumbo Eggs, Master White English Muffin, Hellmann's Light Mayonnaise. Lunch: Bananas . more...
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gaining 10.0 lb a week
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