shirleyscoa's Journal, 21 June 2021

Weigh In record (no journal entry) for 21 June 2021

224.9 lb Lost so far: 2.2 lb. Still to go: 92.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2021:

268 kcal

Fat: 20.27g | Prot: 18.71g | Carb: 1.28g. Breakfast: Leão Chá de Hortelã. Lunch: Ovo Frito. more...

3716 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week


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shirleyscoa's weight history