Weigh In record (no journal entry) for 21 June 2021
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115.1 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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972 kcal
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Fat: 33.34g | Prot: 55.36g | Carb: 118.48g.
Breakfast: Las Sevillanas Choco Obleas, Fibrelas Tortillas, Aguacate, Tomates, Calabacitas, San Juan Claras de Huevo. Lunch: Papa Cocida, Aceitunas Verdes, Aguacate, Dolores Atún en Aceite, Tomates, Fibrelas Tortillas. Dinner: Mangos, Las Sevillanas Obleas. Snacks/Other: Trufas. more...
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gaining 0.3 lb a week
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