|
Wünsche einen schönen Montag Abend mit kurzzeitiger, wetterbedingter Abkühlung 😊😊
|
217.4 lb
Lost so far: 117.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2021:
|
553 kcal
|
Fat: 16.79g | Prot: 83.00g | Carb: 18.22g.
Breakfast: Arla Skyr, Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Lunch: Harzer Harzer Käse. Dinner: Cocktailtomaten, Gouda oder Edamer, Brokkolicremesuppe. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|