Weigh In record (no journal entry) for 21 June 2021
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129.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 June 2021:
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1796 kcal
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Fat: 62.81g | Prot: 94.89g | Carb: 206.46g.
Breakfast: Melitta Café sem Açúcar , Do Serro Queijo Minas Padrão, Omelete ou Ovos Mexidos, Baldini Pão de Forma 100% Integral. Lunch: Batatas (sem Casca, com Sal, Fervido), Beterrabas, Alface, Carne de Porco Assada (apenas Parte Magra Consumida), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Patê de Frango, Do Serro Queijo Minas Padrão, Goma de Tapioca, Ovo. Snacks/Other: Max Titanium Mass Titanium 17500, Vitalin Semente de Linhaça Dourada, Aveia em Flocos, Banana Prata, Itambé Leite Integral Zero Lactose , Max Titanium Mass Titanium 17500, Naturale Farelo de Aveia, Itambé Leite em Pó Integral, Hortifruti Mamão Formosa. more...
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2049 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Corrida - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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