Makes sense. counting carbs is completely different from weight watchers and all the zero point foods. trying to figure things out again. one day at a time.
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263.0 lb
Lost so far: 79.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1470 kcal
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Fat: 80.29g | Prot: 55.77g | Carb: 136.46g.
Breakfast: Benton's Peanut Butter Filled Cookies, Kara's Coffee. Lunch: Pbj, Deviled Egg. Dinner: Taco Stuffed Pepper. Snacks/Other: Quaker Rice Cakes - Cheddar Cheese, Clancy's Honey Wheat Pretzels, Emerald Natural Walnuts & Almonds, Benton's Fudge Striped Cookies. more...
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gaining 10.5 lb a week
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