Weigh In record (no journal entry) for 21 June 2021
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141.1 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1315 kcal
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Fat: 41.75g | Prot: 64.58g | Carb: 177.02g.
Breakfast: Fresas, Banano, Quaker Avena en Hojuelas , Semillas Secas de Chía. Lunch: Papa Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Corazón de Vaca. Dinner: Manzana Verde, Bimbo Tortillas, Huevo Cocido. Snacks/Other: Galletas de Chocolate (Blandas), Vive 100 URBAN, Deditos, Peras, Mandarinas. more...
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losing 2.6 lb a week
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kellis johana teran's weight history
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