Weigh In record (no journal entry) for 21 June 2021
|
181.2 lb
Lost so far: 4.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2021:
|
1521 kcal
|
Fat: 43.30g | Prot: 52.81g | Carb: 246.14g.
Breakfast: Huevo Frito sin Grasa, Lentejas con Arroz, Azúcar Morena, Huevo Revuelto, Guineo Verde, Café, Avena. Lunch: Guineo Verde, Huevo. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lili282828's weight history
|