Weigh In record (no journal entry) for 21 June 2021
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162.7 lb
Lost so far: 14.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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745 kcal
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Fat: 21.65g | Prot: 45.83g | Carb: 91.54g.
Breakfast: Fraises, Quaker Gluten Free Quick Oats, Kirkland Signature Organic Fortified Soy Beverage. Lunch: Melons d'Eaux, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Foie de Bœuf. Snacks/Other: WildRoots Coastal Berry Trail Mix. more...
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losing 3.1 lb a week
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