Weigh In record (no journal entry) for 21 June 2021
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241.8 lb
Lost so far: 9.5 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1540 kcal
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Fat: 45.58g | Prot: 150.65g | Carb: 127.06g.
Breakfast: Kitano Orégano, Heinz Maionese, Café com Leite e Açúcar, Subway Pimentão, Seara Presunto Cozido, Wickbold Pão de Forma Integral, Subway Cebola, Queijo Branco, Subway Tomate, Spoleto Cenoura, Alface. Lunch: Agrião, Cepêra Molho Shoyu, Filé de Frango Grelhado, Cafezinho, Kitano Molho de Alho, Subway Tomate, Beterraba Cozida, Cebolas, Sal, Alface. Dinner: Hershey's Chocolate Caramel’N’Salt, Batavo Iogurte Grego Pense Zero, Kitano Orégano, Heinz Maionese, Subway Pimentão, Seara Presunto Cozido, Wickbold Pão de Forma Integral, Subway Cebola, Subway Tomate, Spoleto Cenoura, Suco de Limão, Alface, Queijo Mozzarella. Snacks/Other: Batavo Iogurte Grego Pense Zero, Banana Prata, Batavo Iogurte Grego Pense Zero. more...
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2972 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 25 minutes, Resting - 15 hours and 21 minutes, Sleeping - 6 hours and 14 minutes. more...
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gaining 6.2 lb a week
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