Weigh In record (no journal entry) for 06 February 2014
|
147.3 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2014:
|
2036 kcal
|
Fat: 82.04g | Prot: 61.68g | Carb: 231.59g.
Breakfast: Croissant o Cornetto, Cappuccino, Dietor Dolcificante Ipocalorico, Caffè Espresso. Lunch: Carote Cotte, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Barilla Pasta. Dinner: Birra Leggera, McDonald's Crocchette di Spinaci e Parmigiano Reggiano (3), McDonald's Crispy McBacon, McDonald's Patatine Fritte (Grandi). more...
|
|
2046 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eddylives's weight history
|