Weigh In record (no journal entry) for 21 June 2021
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216.5 lb
Lost so far: 19.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1787 kcal
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Fat: 49.01g | Prot: 165.81g | Carb: 175.33g.
Breakfast: Banana Prata, Betânia Leite Desnatado, Abacate, Café, Camil Proteína de Soja Texturizada, Cambi Ricota Fresca, Goma de Tapioca, Ovo. Lunch: Limão, Pimentão Verde, Cebolas, Camil Proteína de Soja Texturizada, Castelo Vinagre de Maçã , Tomates, Peixe, Baião de Dois, Feijão Verde. Dinner: Tomates, Peito de Frango, Cambi Ricota Fresca, Pullman Rap10 Integral, Camil Proteína de Soja Texturizada. Snacks/Other: Hellmann's Maionese, Café, Betânia Leite Desnatado, Cambi Ricota Fresca, Camil Proteína de Soja Texturizada, Omelete ou Ovos Mexidos, Goma de Tapioca. more...
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3169 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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