Weigh In record (no journal entry) for 21 June 2021
|
143.5 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2021:
|
2084 kcal
|
Fat: 102.75g | Prot: 63.18g | Carb: 226.18g.
Breakfast: Erdbeeren, Nektarinen. Lunch: Sun Snacks Kichererbsenchips Paprika, Möhren, Purland Schweinefilet, Kartoffeln. Dinner: Flammkuchen. Snacks/Other: Ben & Jerry's Cookie Dough Peace Pop, Storck Knoppers Nussriegel. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zueckis's weight history
|