Weigh In record (no journal entry) for 21 June 2021
|
219.4 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2021:
|
880 kcal
|
Fat: 34.15g | Prot: 63.91g | Carb: 81.34g.
Breakfast: Clara de Huevo, Pompadour Delgaxan, Queso Manchego, Hacendado Naranja Sin Azúcares Añadidos. Lunch: Café Cortado, Huevo Cocido, Buckler 0,0 Cerveza, Mayonesa, Sepia, Aceite de Oliva, Hacendado Atún Claro en Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hacendado Gelatina Fresa 0%, Hacendado Gelatina Fresa 0%. Snacks/Other: Martínez Pasta de Té, Albaricoques, Ciruela, Dolce Gusto Cortado. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Javier Valentín's weight history
|