Weigh In record (no journal entry) for 21 June 2021
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352.7 lb
Lost so far: 10.6 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1322 kcal
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Fat: 44.68g | Prot: 55.29g | Carb: 170.39g.
Breakfast: Aldi Brot, Meggle Joghurtbutter, Schwartau Extra Samt Waldfrucht. Dinner: REWE Kaki, Exquisa Quark Genuss Kirsche, Gut Ponholz Nuss-Schinken, K-Classic Geflügelsalami, Aldi Brot, Meggle Alpenzart mit Joghurt, Géramont Cremig Leicht 16%, Aldi Laugenbrezel. Snacks/Other: Kinder Pinguin Schoko. more...
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losing 0.5 lb a week
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