Weigh In record (no journal entry) for 21 June 2021
|
142.6 lb
Lost so far: 28.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2021:
|
1669 kcal
|
Fat: 97.67g | Prot: 45.97g | Carb: 152.50g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Edeka Apfelmus, Milbona Kräuterquark, Zucchini-Möhren-Puffer, Unser Norden Joghurt Dressing , Edeka Grandiosa Salat Mix Baby Leaf, Aldi Trauben Kernlos. Dinner: Nutella Nutella, Bautz'ner Senf Mittelscharf, Ja! Geflügel Wiener, Kerrygold Extra Ungesalzen, Finn Crisp Roggenvollkornknäcke Rustikal, Gutfried Hähnchen-Lyoner 9 (10g), Kerrygold Extra Ungesalzen, Alnatura Dinkelwaffeln, Edeka Paprika Lyoner, Kerrygold Extra Ungesalzen, Knäckebrot. Snacks/Other: Nimm2 Fruchtbonbon, Magnum Classic (86g), Wassermelone. more...
|
|
1984 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 3 hours, Hanging Laundry - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sumisu128's weight history
|