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alaskacarnut
Journal
19 Feb 11
alaskacarnut's Journal, 19 February 2011
alaskacarnut's Profile
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Weigh In record (no journal entry) for 19 February 2011
213.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2011:
743 kcal
Fat: 4.88g | Prot: 20.76g | Carb: 156.49g.
Breakfast:
Toasted Sour Dough Bread, Orange Juice, Natural California Raisins, Old Fashioned Oats, Metamucil, Fat Free Milk.
more...
2886 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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