by.8386.'s Journal, 21 June 2021

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Weigh In record (no journal entry) for 21 June 2021

157.0 lb Lost so far: 0 lb. Still to go: 35.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2021:

1179 kcal

Fat: 29.02g | Prot: 98.43g | Carb: 121.25g. Breakfast: Zeytinler (Küçük-Ekstra Büyük), Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Dinner: Yoğurt, Karışık Yeşil Salata, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Kayısı, Tatlı Kiraz. more...

2482 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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by.8386.'s Journal, 21 June 2021

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