Weigh In record (no journal entry) for 21 June 2021
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195.3 lb
Lost so far: 24.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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2000 kcal
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Fat: 86.87g | Prot: 66.70g | Carb: 244.47g.
Breakfast: K-Classic Weizenmischbrot - Weizenmild, Ja! Hauchzartes Hähnchenbrustfilet, Nutella Nutella, Lätta Lätta Joghurt, Teehaus Pfefferminztee. Lunch: Coca-Cola Coca-Cola, Thomy Les Sauces Hollandaise, Pommes Frites, Landjunker Schnitzel Paniert. Snacks/Other: Milka Alpenmilch. more...
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2586 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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