Weigh In record (no journal entry) for 21 June 2021
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183.0 lb
Lost so far: 12.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1255 kcal
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Fat: 65.52g | Prot: 95.59g | Carb: 82.04g.
Dinner: Gemischte Nüsse, Heidelbeeren, Coop Qualité & Prix Magerquark, Mischgemüse, Coop Crevetten. more...
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gaining 4.1 lb a week
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jetzt-jetzt's weight history
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