Weigh In record (no journal entry) for 21 June 2021
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134.5 lb
Lost so far: 14.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1114 kcal
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Fat: 22.36g | Prot: 33.81g | Carb: 183.69g.
Breakfast: Wrigleys Orbit Sugar Free Chewing Gum , Sugar, Coffee with Milk and Sugar. Lunch: Tantalize Jelly Sugar Free, Amajoya Creamy Coffee Candy with Cocoa Filling, Wrigleys Orbit Sugar Free Chewing Gum , Marmite Marmite, Bakers Provita Wholewheat Crispbread, Sugar, Coffee with Milk and Sugar. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Glazed Carrots (from Fresh), White Rice, Lamb or Mutton and Potatoes with Gravy (Mixture). Snacks/Other: Fitch & Leedes Pink Tonic (Sugar Free), Gin, Sugar, Coffee with Milk and Sugar. more...
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losing 3.3 lb a week
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