Weigh In record (no journal entry) for 21 June 2021
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1833 kcal
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Fat: 43.25g | Prot: 198.74g | Carb: 163.58g.
Breakfast: Chocolate con Leche (Grasa Reducida), Pan de Salvado, Calabaza Cocinada, Lentejas Hervidas, Pechugas de Pollo (o Cocidas). Lunch: Kaynak Yogur Griego, Colageno Hidrolizado Peptixan Xantana, Dr Cacao Cacao en Polvo, Avena Instantanea, Zanahoria, Huevo. Dinner: Savora Savora, Tomates Cherry, Perejil, Cebollas, Zanahoria, Pechugas de Pollo (o Cocidas), Lechuga, Repollo Morado. more...
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1017 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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losing 1.0 lb a week
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